Ingredients
1 lb sushi-grade tuna, cubed
2 boiled eggs
1 avocado, sliced
1 cup cherry tomatoes, halved
1 cucumber, sliced
½ red onion, sliced
½ cup kalamata olives
4 cups mixed lettuce
1 tbsp olive oil
1 tbsp soy sauce
1 tsp sesame seeds
1 tsp garlic powder
Salt and black pepper to taste
Instructions
Season the Tuna:
Coat tuna cubes with soy sauce, sesame seeds, garlic powder, salt, and pepper for a fresh seared tuna salad recipe, easy protein bowl, and healthy comfort meal.
Sear the Tuna:
Sear tuna quickly on each side until lightly crusted outside and tender inside for a restaurant-style salad topping.
Prepare the Veggies:
Slice avocado, cherry tomatoes, cucumber, red onion, olives, and lettuce for a colorful fresh salad bowl with crunchy texture.
Boil the Eggs:
Boil eggs until jammy or fully cooked, then slice and season with black pepper for a rich protein-packed topping.