Ingredients
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12 oz (340 g) penne
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3 cups (300 g) broccoli florets
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1 lb (450 g) chicken breast, 2 cm cubes
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2 tbsp olive oil + 1 tbsp butter
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3 cloves garlic, minced
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1 cup (240 ml) chicken broth
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1 cup (240 ml) heavy cream (or half-and-half)
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¾ cup (75 g) grated Parmesan
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1 tsp Italian seasoning, ½ tsp chili flakes (opt)
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Salt & black pepper, chopped parsley, lemon zest (opt)
Instructions
Method
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Boil pasta in salted water; add broccoli for last 2 minutes. Reserve 1 cup pasta water; drain.
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Season chicken with salt/pepper. Sear in oil (medium-high) 4–6 min until golden; set aside.
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In the same pan: butter + garlic 30 sec. Add broth; simmer 1 min scraping brown bits.
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Stir in cream, Italian seasoning, chili flakes; simmer 2–3 min to thicken.
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Add Parmesan, then chicken. Toss in pasta + broccoli, loosening with reserved water until glossy.
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Finish with parsley and lemon zest. Serve hot.
2) Lemony Garlic (No-Cream) Chicken Broccoli Pasta
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Swap the cream for: ¼ cup (60 ml) olive oil + juice & zest of 1 lemon.
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After step 3, add ½ cup (120 ml) broth + ½ cup pasta water, emulsify with oil, then toss in ½ cup Parmesan off-heat. Bright, lighter, silky.
3) Cajun Chicken Alfredo
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Toss chicken with 1–1½ tsp Cajun seasoning before searing.
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Use cream as in recipe #1; add ½ tsp smoked paprika and a knob of butter with the Parmesan.
4) Pesto Chicken Broccoli Penne
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Skip Italian seasoning and cream.
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After deglazing with ½ cup broth, turn off heat and stir in ⅓–½ cup basil pesto + splash of pasta water and ½ cup Parmesan. Super fragrant.
5) High-Protein Greek Yogurt Sauce (Light & Tangy)
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Simmer ½ cup broth with garlic; remove pan from heat.
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Whisk in 1 cup plain Greek yogurt + ½ cup Parmesan until smooth (off heat to prevent curdling).
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Toss with pasta, broccoli, and chicken; adjust with pasta water.
Easy swaps & adds
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Pasta: penne → rigatoni, farfalle, or gluten-free.
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Veg: broccoli → asparagus, peas, spinach, or zucchini.
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Protein: chicken → shrimp (2–3 min cook) or rotisserie chicken.
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Extras: sun-dried tomatoes, mushrooms, or crispy bacon.
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