A Zesty Twist on a Classic Dessert
Lemon Eclair Cake is a delightful, no-bake dessert that brings together creamy layers of lemony goodness and the perfect crunch from a graham cracker base. Whether you’re hosting a summer party, celebrating a special occasion, or simply indulging in something sweet, this easy-to-make cake promises to be the star of the show. What’s more, it combines the flavors of a traditional eclair with the refreshing citrus zing of lemon, making it a unique dessert experience.
In this article, we’ll dive into the history of eclair cakes, explore step-by-step instructions for making the best Lemon Eclair Cake, and offer tips to ensure your creation is as delicious as it is impressive. Let’s get started on making a treat that’s sure to impress!
1. What is Lemon Eclair Cake?
At its core, Lemon Eclair Cake is a layered dessert that mimics the textures and flavors of a traditional eclair but with a zesty citrus twist. This no-bake cake features a base layer of graham crackers, followed by a creamy lemon filling made from lemon pudding, whipped cream, and a touch of citrus zest. The top is typically finished with a luscious layer of whipped topping or frosting, which sets the dessert apart from other cakes.
The beauty of this dessert lies in its simplicity: it requires no baking, can be made ahead of time, and is an absolute crowd-pleaser. But, of course, it’s the lemony tang that really makes this dessert pop! The combination of sweet, creamy, and tart makes it an unforgettable treat, perfect for any occasion, especially during those warmer months when you want something light but indulgent.
2. History of Eclair Cakes and the Lemon Twist
Eclair cakes have long been a popular dessert, often associated with French pastry traditions. The classic eclair itself is made from a light and airy pâte à choux pastry, filled with custard or whipped cream, and topped with chocolate icing. However, the concept of the eclair cake is a bit different. Instead of baking choux pastry, it uses layers of graham crackers as the base, and the filling is usually a rich custard or pudding mixture, often topped with a whipped cream topping.
But where does the lemon twist come in? Well, the lemon version of the eclair cake came about as a fun variation that embraced the refreshing flavors of citrus, adding a bright, zesty element to the traditionally sweet dessert. The acidity of the lemon balances out the sweetness of the pudding and whipped cream, creating a flavor profile that’s light, airy, and perfect for warmer weather.
Today, Lemon Eclair Cake is a modern favorite in the world of no-bake desserts, combining ease of preparation with extraordinary taste. It’s perfect for parties, BBQs, potlucks, or just a fun family dessert. What’s more, it’s incredibly versatile, allowing you to customize it with your favorite toppings and flavors.
3. Key Ingredients in Lemon Eclair Cake
When it comes to Lemon Eclair Cake, it’s the combination of fresh, high-quality ingredients that create the perfect balance of flavor and texture. Here are the main ingredients you’ll need to bring this dessert to life:
- Lemon Pudding: The base flavor of this dessert comes from lemon pudding, which provides both creaminess and a tart lemon kick. Make sure to use instant lemon pudding mix for convenience, although you can also opt for a cook-and-serve version for a richer texture.
- Graham Crackers: These serve as the cake’s foundation, creating a sturdy but crunchy layer. The graham crackers absorb the creamy filling, giving the dessert structure without overpowering the other flavors. Be sure to arrange them carefully to ensure each bite has the perfect balance of crunch and cream.
- Whipped Cream/Cool Whip: Both of these ingredients provide the necessary lightness and creaminess to the cake. Whipped cream adds a fluffy texture, while Cool Whip can help stabilize the dessert for a longer-lasting, well-set form. For an extra creamy effect, you can even use both together!
- Lemon Zest and Juice: Fresh lemon zest and juice are essential for bringing out the citrusy brightness in the pudding filling. The zest adds a concentrated burst of flavor, while the juice provides just the right amount of acidity to balance the sweetness.
- Optional Ingredients: While the basic recipe is simple, there are plenty of ways to customize your Lemon Eclair Cake. Add a touch of lemon extract for an extra punch of lemon flavor, or top your cake with fresh berries like raspberries or blueberries for a pop of color and a touch of tartness.
With these ingredients in hand, you’re ready to dive into the making of this delicious dessert!
4. How to Make Lemon Eclair Cake (Step-by-Step Recipe)
Now that you’re familiar with the ingredients, let’s dive into the process of making your very own Lemon Eclair Cake. Trust us—it’s easier than you think, and the results are absolutely worth it!
Step 1: Prepare the Crust
Start by layering the graham crackers in a 9×13-inch baking dish. You’ll want to place the crackers side by side, filling the bottom of the pan completely. You can break some crackers to fit if needed. This will be the base layer of your cake.
Step 2: Make the Lemon Filling
In a large mixing bowl, whisk together the lemon pudding mix, milk, and lemon juice until the pudding thickens. If you want an extra smooth texture, you can beat the pudding with a hand mixer or stand mixer for a few minutes. Add in the whipped cream and lemon zest, stirring until it’s completely blended. This will create your creamy lemon filling that will layer perfectly with the graham crackers.
Step 3: Layer the Cake
Once the crust is in place, pour half of the lemon filling over the graham crackers. Spread it out evenly, making sure every cracker is covered. Then, add another layer of graham crackers on top of the filling. Follow this by pouring the remaining lemon filling and spreading it evenly again. You’ll want to make sure each layer is smooth for a nice presentation.
Step 4: Prepare the Topping
Now, it’s time for the final layer. In a separate bowl, whisk together the Cool Whip (or whipped cream) and a little bit of powdered sugar to sweeten it. Spread this creamy topping evenly over the final layer of lemon filling. This adds the finishing touch to your cake and gives it a beautiful glossy look.
Step 5: Refrigerate the Cake
Place the cake in the refrigerator to chill for at least 4 hours, but overnight is even better. The longer it sits, the more the flavors have time to meld together, and the graham crackers will soften perfectly to create a melt-in-your-mouth texture. Once chilled, slice and serve!
External Links to Include:
- “Tips for the Perfect Graham Cracker Crust” – Great insights for ensuring your crust is just right.
- “The Science Behind No-Bake Cakes” – Learn why no-bake cakes are so successful in terms of texture and taste.
- “How to Make Whipped Cream at Home” – A helpful guide for making your own whipped cream instead of buying it.
5. Tips for the Best Lemon Eclair Cake
Creating the perfect Lemon Eclair Cake isn’t just about following the recipe—there are a few tips and tricks that can take this dessert from good to extraordinary. Here are some tried-and-true suggestions to ensure your cake turns out just as delicious as you imagine.
1. Use Fresh Ingredients
Freshness is key when it comes to flavor. Always use fresh lemons for zest and juice, as store-bought lemon juice lacks the zingy brightness of fresh lemons. The zest, in particular, packs a concentrated punch of lemon flavor, so don’t skip it. Similarly, if you’re using whipped cream, try to whip it yourself rather than using pre-made whipped topping. It adds a richer texture and flavor to the cake.
2. Let the Cake Chill Overnight
One of the best-kept secrets to making Lemon Eclair Cake is allowing it to chill overnight. This gives the graham crackers time to soak up the pudding mixture, creating a soft, cake-like texture that’s simply irresistible. If you’re short on time, you can let it chill for a few hours, but the longer, the better.
3. Don’t Skip the Layering Process
For the perfect presentation and flavor balance, be sure to layer the graham crackers and lemon filling evenly. Uneven layers can lead to a soggy or dry bite in certain spots, and nobody wants that! Make sure that each layer is smooth and well-distributed for a beautiful, well-balanced cake.
4. Add Extra Garnishes for Visual Appeal
While your Lemon Eclair Cake is already stunning with its creamy, white topping, consider adding a few extra garnishes. Fresh lemon slices or zest sprinkled on top adds a bright visual contrast, while a few mint leaves can bring a pop of color. You could also top it with fresh berries, like blueberries or raspberries, for a burst of tartness and color.
5. Serve it Chilled, Not Frozen
While chilling is important, freezing it may result in a less-than-ideal texture. Lemon Eclair Cake is best served chilled, not frozen. The soft and creamy layers are the star of this dessert, and freezing may make the cake too firm, affecting the texture you’re aiming for.
6. Customize the Flavor
Want to change things up a bit? Try different pudding flavors like vanilla or even coconut for a new twist. You can also experiment with adding a splash of vanilla extract to the lemon filling or mixing in a little bit of lemon curd for extra depth of flavor. The versatility of this recipe means you can get creative without straying too far from the core concept.
6. Variations of Lemon Eclair Cake
While the traditional Lemon Eclair Cake recipe is a beloved classic, the beauty of this dessert lies in its flexibility. Here are some exciting variations that can add a personal twist to the recipe, or help you experiment with different flavors to suit your taste.
1. Lemon Blueberry Eclair Cake
One delicious twist on the classic Lemon Eclair Cake is adding fresh blueberries between the layers or on top. The sweet and tart blueberries pair beautifully with the lemon, giving your dessert an added burst of flavor and a pop of color. You could even swirl some blueberry puree into the lemon filling for a marmalade effect.
2. Lemon Coconut Eclair Cake
For coconut lovers, a Lemon Coconut Eclair Cake is a fabulous option. Simply add some shredded coconut to the lemon filling for a rich, tropical flair. You can also sprinkle toasted coconut on top of the cake for a crunchy texture that complements the creamy layers. The combination of citrus and coconut brings a tropical vibe to any occasion.
3. Gluten-Free Lemon Eclair Cake
If you’re catering to gluten-sensitive guests, you can easily make a gluten-free version of Lemon Eclair Cake. Simply swap the graham crackers for a gluten-free graham cracker alternative or use gluten-free cookies. The lemon filling is naturally gluten-free, so you only need to modify the crust to make it suitable for everyone.
4. Lemon Strawberry Eclair Cake
If you love the combination of lemon and strawberries, this variation is for you. Add fresh sliced strawberries between the layers of graham crackers and lemon filling. The natural sweetness of the strawberries blends beautifully with the tart lemon, and the color contrast is visually stunning. Plus, strawberries give the cake a fresh, juicy burst in every bite.
5. Lemon Eclair Cake with a Chocolate Drizzle
For a touch of decadence, drizzle some melted chocolate over the top of the lemon eclair cake. The chocolate adds a rich contrast to the citrusy filling, giving your cake a more indulgent twist. You can either use dark chocolate for a bittersweet contrast or opt for white chocolate for a creamy finish.
6. Lemon Eclair Cake Pops
For a fun twist, turn your Lemon Eclair Cake into cake pops! Simply make the cake, then freeze it. Once it’s firm, crumble it and mix with a little extra lemon pudding to bind it together. Roll into balls, dip in a lemon glaze or frosting, and insert sticks. These bite-sized treats are perfect for parties and can be customized with different coatings like crushed nuts or candy sprinkles.
7. How to Serve and Store Lemon Eclair Cake
Once your Lemon Eclair Cake is made and chilled, it’s time to serve it! This dessert is a showstopper, and with the right serving techniques, you’ll elevate the experience even further.
Serving Tips:
- Cutting: When serving, use a sharp knife to slice through the layers neatly. Let the cake sit for a few minutes before cutting to allow it to soften slightly. This makes the slicing process much easier and ensures that the graham crackers don’t tear.
- Pairing: This cake pairs wonderfully with a refreshing drink like iced tea, lemonade, or even a glass of Prosecco. The citrusy flavor of the cake complements the lightness of these beverages, enhancing the overall experience.
- Serving Size: Since the cake is rich and creamy, small slices are best. You’ll want to serve it as a light dessert or alongside other sweets if you’re hosting a larger event.
Storage Tips:
- Refrigeration: Store any leftover cake in an airtight container in the fridge. It can last for about 3-4 days, but the longer it sits, the softer the graham crackers will get, so it’s best eaten within a day or two.
- Freezing: While it’s not recommended to freeze the entire cake, you can freeze individual slices for up to a month. Just wrap each slice tightly in plastic wrap and then foil. To serve after freezing, thaw in the refrigerator for several hours before enjoying.
8. Frequently Asked Questions about Lemon Eclair Cake 1. Can I make Lemon Eclair Cake ahead of time?
Absolutely! In fact, making it a day ahead of time is recommended, as it allows the flavors to meld and the graham crackers to soften. Just make sure to cover it tightly and store it in the fridge.
2. Can I use regular pudding instead of instant pudding?
While instant pudding is typically used for its quick setting properties, you can use cook-and-serve pudding as well. Keep in mind that the texture may be slightly different, and it will take a bit longer to prepare.
3. Can I substitute the graham crackers?
Yes, you can substitute graham crackers with other cookie bases, like vanilla wafer cookies or even a shortbread crust. However, graham crackers are traditional for this recipe and offer a nice balance of sweetness and texture.
4. How long does Lemon Eclair Cake last in the fridge?
Lemon Eclair Cake can last in the fridge for up to 4 days. Just make sure to keep it covered to maintain its freshness.9. The Best Occasions for Serving Lemon Eclair Cake
Lemon Eclair Cake is the kind of dessert that can steal the show at any event. Whether you’re hosting a small family gathering or a grand celebration, this cake can elevate the mood and taste buds alike. Let’s explore the best occasions where you can serve this delightful treat!
1. Summer Picnics and Barbecues
Lemon Eclair Cake is perfect for summer—its bright, refreshing lemon flavor fits right in with the sunny vibe of a picnic or barbecue. Since it’s served cold, it’s a great choice for those warm, lazy days spent outdoors. Pair it with grilled foods or a fresh salad, and you have a dessert that everyone will rave about.
2. Holiday Parties
The holiday season, especially Christmas, is a wonderful time to serve Lemon Eclair Cake. Its creamy, refreshing taste provides a pleasant contrast to heavier, spicier holiday desserts. You can decorate it with festive garnishes like mint leaves, edible gold dust, or even red and green sprinkles to give it that extra holiday flair.
3. Birthday Parties
With its vibrant lemon flavor and indulgent texture, Lemon Eclair Cake is an excellent choice for birthday parties. It’s a crowd-pleaser that’s both light and decadent, so it satisfies various tastes without being overly heavy. Customize it with a birthday message on top or a fun topping that matches the theme of the party.
4. Baby Showers and Bridal Showers
For special occasions like baby showers or bridal showers, Lemon Eclair Cake adds a touch of elegance and freshness to the spread. It’s easy to slice into small portions, making it ideal for serving at buffet-style tables. Plus, the cake’s delicate flavor and creamy texture are sure to impress your guests.
5. Potlucks and Family Gatherings
Lemon Eclair Cake is incredibly easy to prepare in advance, which makes it ideal for potlucks or family gatherings. Whether you’re attending a potluck dinner or hosting a family reunion, this dessert is sure to disappear in no time, leaving guests asking for the recipe!
6. Anniversaries and Special Milestones
Celebrating an anniversary or a milestone event? Lemon Eclair Cake’s soft, rich texture and tangy flavor make it a sophisticated option for any special occasion. You can even personalize the dessert with a special topping or decoration that reflects the significance of the celebration.
10. How to Make Lemon Eclair Cake Gluten-Free
For those with gluten sensitivities or dietary restrictions, fear not—it’s entirely possible to make a gluten-free version of Lemon Eclair Cake without sacrificing flavor or texture. Here’s a simple guide on how to adapt the classic recipe to meet your needs.
1. Substitute the Graham Crackers
Graham crackers are typically made with wheat flour, which is a no-go for anyone following a gluten-free diet. But don’t worry, there are plenty of gluten-free alternatives available. Look for gluten-free graham crackers in your local grocery store, or you can use gluten-free vanilla wafer cookies as a substitute. The key is to choose a cookie base that holds up well in layers and can soak in the lemon pudding without falling apart.
2. Use Gluten-Free Pudding Mix
The great news is that most instant pudding mixes are naturally gluten-free! However, always double-check the label to make sure no hidden gluten is lurking. If you prefer to make your pudding from scratch, you can easily use a gluten-free cornstarch-based recipe.
3. Ensure the Whipped Topping Is Gluten-Free
If you’re using store-bought whipped topping for the cake’s final layer, be sure to check that it is gluten-free. While many brands are safe, it’s always a good idea to read the ingredients list for potential sources of gluten. You can also make your own whipped cream by whipping heavy cream with a bit of sugar until stiff peaks form.
4. Avoid Cross-Contamination
When preparing your gluten-free Lemon Eclair Cake, it’s important to be cautious about cross-contamination. Make sure all your utensils, mixing bowls, and baking sheets are thoroughly clean and free from any traces of gluten. If you’re using ingredients like flour or graham crackers from regular recipes, be sure to store them separately from your gluten-free ingredients.
5. Gluten-Free Lemon Eclair Cake Tips
- Texture: Gluten-free baked goods often have a slightly different texture than their wheat-based counterparts. To maintain a soft, rich texture, ensure your gluten-free graham crackers or cookies are moist, and be careful not to overmix the pudding layer.
- Add-Ins: You can also add extras like gluten-free nuts or berries between the layers for extra texture and flavor.
With these simple adjustments, you can enjoy the same delicious, refreshing Lemon Eclair Cake without worrying about gluten. It’s a dessert that everyone, regardless of dietary needs, can enjoy!
11. Common Mistakes to Avoid When Making Lemon Eclair Cake
Even though Lemon Eclair Cake is a relatively easy dessert to make, there are a few common pitfalls that can turn your sweet creation into a disaster. Avoid these mistakes to ensure your cake turns out perfect every time.
1. Skipping the Chilling Time
It can be tempting to rush through the process and skip the chilling step, but don’t make this mistake. The cake needs time in the fridge to allow the graham crackers to soften and absorb the creamy lemon filling. Without this step, you’ll end up with a dessert that’s too crunchy and not as cohesive. Patience is key!
2. Not Layering Properly
Another common mistake is not layering the graham crackers and lemon filling evenly. Be sure to layer your graham crackers in a uniform pattern, and smooth the filling evenly between each layer. This will ensure that every slice is as beautiful as it is delicious.
3. Using the Wrong Type of Pudding Mix
If you accidentally use the wrong pudding mix, it could affect the texture of your Lemon Eclair Cake. Make sure you’re using instant pudding mix to give the cake its smooth, thick consistency. Cook-and-serve pudding will not work in this recipe because it requires additional cooking, which changes the texture.
4. Overcomplicating the Recipe
While it’s great to experiment with flavors and add-ins, sometimes the best version of Lemon Eclair Cake is the simplest. Don’t overcomplicate the recipe by adding too many ingredients that mask the light lemon flavor. Stick to the basics for a dessert that everyone will love.
5. Cutting Too Soon
One of the hardest parts of making this dessert is waiting to cut it! However, if you cut into the cake too soon, the layers won’t have set properly, and the whole dessert could fall apart. Let the cake chill long enough so that it firms up and becomes easier to slice into neat portions.
By avoiding these common mistakes, you’ll be able to make a flawless Lemon Eclair Cake that’s the star of any event!
12. Final Thoughts: Why You Should Try Lemon Eclair Cake
Lemon Eclair Cake is a delightful, refreshing dessert that can be made in just a few easy steps, yet delivers a wow-factor with its creamy texture and bright lemon flavor. Whether you’re hosting a summer party, celebrating a special occasion, or just craving a sweet treat, this cake checks all the boxes: easy to make, crowd-pleasing, and incredibly delicious.
Its versatility means you can easily customize the flavors or tweak the recipe to suit your dietary needs. Plus, the no-bake nature of the dessert makes it a convenient choice for busy schedules, allowing you to make it ahead of time and enjoy the compliments later.
So why not give it a try? The combination of citrusy tang and creamy sweetness is sure to win over everyone at your next gathering. Don’t forget to experiment with variations and garnishes to make it your own!
FAQ: Frequently Asked Questions About Lemon Eclair Cake
When it comes to a classic dessert like Lemon Eclair Cake, it’s natural for people to have questions about the best ways to make it, store it, and even customize it to fit personal tastes. Below are some frequently asked questions that will help clear up any confusion and guide you in preparing the perfect dessert.
1. Can I Use Store-Bought Lemon Pudding for Lemon Eclair Cake?
Yes, you can absolutely use store-bought instant lemon pudding mix to save time. This is the most common method, as it simplifies the recipe and helps you avoid having to make the pudding from scratch. Just be sure to use the instant version, not the cook-and-serve type, for the right consistency.
2. Can I Make Lemon Eclair Cake Ahead of Time?
In fact, making this cake ahead of time is encouraged! Lemon Eclair Cake tastes best after it’s had time to chill in the fridge for at least 4-6 hours, allowing the flavors to meld together and the graham crackers to soften. You can even make it a day or two ahead for added convenience.
3. How Do I Store Leftover Lemon Eclair Cake?
Store leftover Lemon Eclair Cake in an airtight container in the fridge for up to 3-4 days. If you need to store it longer, you can freeze the cake for up to a month. However, keep in mind that freezing may alter the texture slightly, so it’s best enjoyed fresh or after a few days of chilling.
4. Can I Substitute the Graham Crackers for a Gluten-Free Option?
Yes, you can easily substitute the graham crackers with gluten-free graham crackers or vanilla wafers. There are plenty of gluten-free options available, so you can enjoy this dessert without any worries. Just make sure to double-check the other ingredients to ensure they are gluten-free as well.
5. Can I Make the Cake Dairy-Free?
If you’re looking to make a dairy-free version of Lemon Eclair Cake, it’s definitely doable. You can swap out the dairy products in the pudding mix and whipped topping with non-dairy alternatives like almond milk or coconut milk. Look for dairy-free pudding and whipped topping options in stores, or make your own using coconut cream or a similar substitute.
6. How Can I Add More Flavor to Lemon Eclair Cake?
For an extra punch of flavor, you can experiment by adding lemon zest to the pudding filling, or even try mixing in a bit of vanilla extract for a sweet contrast. You can also use fresh berries, such as raspberries or strawberries, to decorate and enhance the overall flavor profile of the cake.
7. How Do I Cut Perfect Slices of Lemon Eclair Cake?
To achieve clean, neat slices, be sure to allow the cake to chill fully. It should be firm to the touch before cutting. Use a sharp knife and run it under warm water before slicing to ensure smooth, clean cuts. This will prevent the cake from falling apart and allow you to serve perfect portions.
14. Related Recipes You Might Enjoy
If you love Lemon Eclair Cake, then you’ll be thrilled to know that there are several other delicious desserts that share similar flavors or textures. Here are a few related recipes that you might want to try next!
1. No-Bake Chocolate Eclair Cake
For chocolate lovers, this is the ultimate no-bake dessert. It follows a similar technique to the Lemon Eclair Cake but replaces the lemon pudding with chocolate pudding, creating a rich and indulgent treat. The layers of graham crackers and whipped cream make this a creamy, satisfying dessert perfect for any occasion.
2. Lemon Meringue Pie
If you enjoy the tartness of lemon combined with a creamy filling, then Lemon Meringue Pie is another fantastic choice. With its zesty lemon curd filling and fluffy meringue topping, this classic dessert will satisfy your citrus cravings in a whole new way.
3. Strawberry Shortcake
For a lighter, fruity dessert, consider making Strawberry Shortcake. Layered with fresh strawberries, sponge cake, and whipped cream, this dessert is just as easy to make as the Lemon Eclair Cake and perfect for spring and summer occasions.
4. Classic Tiramisu
If you’re in the mood for a dessert that requires a bit more preparation, try making Tiramisu. This Italian classic features layers of coffee-soaked ladyfingers, mascarpone cheese, and cocoa powder. Though it’s a different flavor profile, Tiramisu’s layered structure and creamy texture make it an excellent dessert alternative to the Lemon Eclair Cake.
5. Vanilla Pudding Cake
Another great dessert with a smooth, pudding-like texture is Vanilla Pudding Cake. This cake is super easy to make, with a delicious vanilla flavor and a light, airy texture. Like Lemon Eclair Cake, it combines a creamy filling with a soft, cake-like base, making it a comforting dessert choice.
6. Lemon Pound Cake
For a denser, buttery version of lemon cake, you might want to try Lemon Pound Cake. It’s the perfect dessert for those who love a rich, lemon-flavored treat that pairs well with tea or coffee. Add a glaze for extra sweetness or top with fresh fruit for a refreshing twist.
15. Conclusion: The Perfect Dessert for Any Occasion
Lemon Eclair Cake is one of those timeless desserts that never fails to impress. With its refreshing lemon flavor, smooth texture, and light feel, it’s the perfect treat for virtually any occasion. Whether you’re hosting a family gathering, a birthday party, or just craving something sweet, this cake is sure to please a crowd. And, since it’s no-bake and easy to prepare in advance, it’s as convenient as it is delicious.
So, what are you waiting for? Gather your ingredients, prepare the layers, and let the chilling time work its magic. Before you know it, you’ll have a beautiful, creamy dessert that will have everyone asking for seconds.
External Links to Include:
- “How to Make the Best No-Bake Desserts” – Explore more no-bake dessert ideas that are perfect for warm weather and easy entertaining.
- “The Science Behind Graham Crackers” – Learn about the history of graham crackers and their role in many dessert recipes.
- “The Benefits of Lemons” – Discover the health benefits of adding fresh lemons to your diet, including in your favorite desserts.