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garlic-parmesan-chicken-tenders

Garlic Parmesan Chicken Tenders – Easy and Delicious

Ingredients

For the chicken:

500g (1.1 lb) chicken tenders

1 cup all-purpose flour

2 eggs, beaten

1 cup breadcrumbs

½ cup grated Parmesan cheese

2 tsp garlic powder

Salt and pepper, to taste

2–3 tbsp vegetable oil or melted butter for frying/baking

Optional: fresh parsley for garnish

Instructions

Prepare the coating:
In a shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Place flour in another bowl and beaten eggs in a separate bowl.

Coat the chicken:
Dredge each chicken tender in flour, dip in beaten eggs, then coat thoroughly with the Parmesan breadcrumb mixture.

Cook the chicken:

Pan-fry: Heat oil or butter in a skillet over medium heat. Cook tenders for 3–4 minutes per side until golden brown and cooked through.

Bake: Preheat oven to 200°C (400°F). Place tenders on a baking sheet and drizzle with oil or melted butter. Bake for 15–20 minutes, flipping halfway, until golden and crispy.

  • Author: mia recipe