1. Prep the Lobster
Cut tails into thick medallions.
Pat dry and season with salt, pepper, paprika.
2. Sear Quickly (key step!)
Heat olive oil + 1 tbsp butter on medium-high.
Sear lobster 1–2 minutes per side only.
Remove immediately (don’t overcook).
3. Build the Garlic Butter Sauce
In same pan, add remaining butter.
Add garlic → cook until fragrant (30 sec).
Pour in white wine → reduce slightly.
4. Make it Creamy
Add heavy cream → simmer gently.
Stir in Parmesan → melt until smooth.
5. Bring it Together
Return lobster medallions to the pan.
Coat in sauce and cook 1–2 minutes max.
6. Finish
Add parsley + a squeeze of lemon.
Serve immediately.
 Serving Ideas
Over pasta 
With mashed potatoes 
Or with buttered rice for a lighter option