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Salad with Chickpeas, Cherry Tomatoes & Crispy Feta

Fresh Chickpea Tomato Salad with Crispy Feta

Ingredients

Scale
  • 2 cups canned chickpeas, drained and rinsed
  • 2 cups cherry tomatoes, halved
  • 7 oz (200 g) block feta cheese
  • 2 tbsp cornstarch
  • 2 tbsp olive oil (for frying or air frying)
  • 1 small cucumber, diced
  • ¼ small red onion, thinly sliced
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh mint (optional)

Dressing

  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 small garlic clove, minced
  • ½ tsp dried oregano
  • Salt and black pepper, to taste

Instructions

  • Pat the feta dry and cut it into bite-sized cubes. Lightly coat the cubes with cornstarch.
  • Heat olive oil in a skillet over medium heat and cook the feta for 2–3 minutes per side until golden and crispy. Alternatively, air fry at 390°F (200°C) for 8–10 minutes, turning halfway through.
  • In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
  • Whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic, oregano, salt, and pepper until smooth.
  • Pour the dressing over the salad and toss gently until everything is evenly coated.
  • Top with the crispy feta just before serving. Garnish with extra herbs and a crack of black pepper if desired.
  • Author: mia recipe