Mango Cucumber Salad with Blueberries and Avocado

Part 1: Introduction to Mango Cucumber Salad with Blueberries and Avocado

Summer calls for refreshing meals that not only keep you cool but also fuel your body with vibrant, healthy ingredients. One salad that fits the bill perfectly is the Mango Cucumber Salad with Blueberries and Avocado. It’s a beautiful blend of sweet, tangy, and creamy flavors that will leave your taste buds dancing. This salad isn’t just about taste, though – it’s a powerhouse of nutrition, packed with antioxidants, healthy fats, and vitamins. Whether you’re looking to elevate your BBQ spread, need a quick lunch, or simply want to enjoy a nutritious dish, this salad is a perfect choice. It’s light yet satisfying, and full of textures that complement each other perfectly.

In this article, we’ll walk you through everything you need to know to prepare this amazing salad, from selecting the best ingredients to serving tips and variations. We’ll even give you nutritional breakdowns and ideas for making it your own, depending on what’s in your pantry. Ready to dive in? Let’s get started with the Mango Cucumber Salad with Blueberries and Avocado!

Part 2: Ingredients and Preparation

Creating the perfect Mango Cucumber Salad with Blueberries and Avocado starts with choosing the freshest ingredients. Let’s break down what you’ll need to make this delicious, nutrient-packed salad that’s sure to impress anyone.

Fresh Produce

• Mangoes:
  The star of this salad! Mangoes bring a sweet, tropical flavor that perfectly complements the other ingredients. For the best results, choose ripe mangoes – they should feel slightly soft to the touch. You’ll want to dice them into bite-sized pieces, ensuring each scoop has a little mango goodness.

• Cucumbers:
  Opt for English cucumbers – they’re known for their mild taste and lack of seeds. Slice them thinly, or for extra crunch, cut them into half-moons. The cucumber adds a refreshing and crisp texture to balance out the creamy avocado and juicy mango.

• Blueberries:
  Fresh blueberries will provide a burst of antioxidants, making the salad as healthy as it is delicious. These tiny fruits also bring a slight tartness, enhancing the overall flavor profile. If fresh isn’t available, frozen blueberries will work just fine – just let them thaw a bit before using.

• Avocados:
  The creamy element in this salad, avocados add healthy fats that help absorb the vitamins from the fruits and vegetables. Choose ripe avocados – they should yield to gentle pressure. Dice them into chunks and add them last to avoid them becoming mushy while mixing.

Dressing Components

• Cilantro Lime Vinaigrette:
  This dressing is the perfect zesty finish to your salad. You’ll need the juice of 2 limes, a tablespoon of olive oil, fresh cilantro, maple syrup for a touch of sweetness, garlic powder, sea salt, and black pepper. This vinaigrette is bright and tangy, tying all the ingredients together with a fresh, citrusy punch.

Optional Add-ins

• Red Onion:
  Thinly slice a small red onion to add a sharp contrast to the sweetness of the mango and the creamy avocado. If you’re sensitive to raw onion, you can soak it in water for a few minutes to mellow out the flavor.

• Toasted Walnuts:
  For a bit of crunch and some healthy omega-3 fats, add a handful of toasted walnuts on top of your salad. The nuttiness pairs beautifully with the sweetness of the mango and the creaminess of the avocado.

With these ingredients on hand, you’re ready to start putting everything together. This salad is so easy to prepare, and it’s quick to make, too! Now that we’ve covered what you need, let’s move on to the step-by-step instructions on how to bring it all together.

Tip: For a quicker prep time, you can prep all the ingredients the night before. Just keep them separate and toss them together when you’re ready to eat.

Part 3: Step-by-Step Instructions to Make Mango Cucumber Salad with Blueberries and Avocado

Now that we have all our ingredients, it’s time to turn them into a vibrant, mouthwatering Mango Cucumber Salad with Blueberries and Avocado. The best part? It’s super easy to make! Here’s a simple, foolproof guide to assembling this salad.

Step 1: Prep the Produce

• Peel and Dice the Mango:
  Start by peeling the mango. Slice off both sides of the mango, avoiding the pit. Then, cut the flesh into strips and dice it into small, bite-sized pieces. Set aside.

• Slice the Cucumber:
  Next, take the cucumber and slice it into thin half-moons. If you prefer a chunkier texture, feel free to cut it into larger pieces.

• Wash and Prepare the Blueberries:
  Gently wash the blueberries and remove any stems. Drain well and set them aside. These will be the burst of juicy sweetness in your salad.

• Cut the Avocados:
  Carefully slice the avocados in half, remove the pit, and scoop the flesh out with a spoon. Dice them into chunks, making sure they’re not too small so they stay creamy and don’t mush up when tossed with the other ingredients.

 2: Prepare the Dressing

• Make the Cilantro Lime Vinaigrette:
  In a small bowl, whisk together the juice of 2 limes, 1 tablespoon of olive oil, 1 tablespoon of maple syrup, 1 teaspoon of garlic powder, and salt and pepper to taste. Finally, add about 1 tablespoon of chopped cilantro. Whisk everything together until it’s well combined.

• Taste and Adjust:
  Give the dressing a taste. If you like it tangier, add more lime juice; if you prefer a touch more sweetness, drizzle in a bit more maple syrup. The dressing should have a nice balance of tart, sweet, and savory.

3: Toss the Salad

• Combine the Ingredients:
  In a large bowl, combine the diced mango, cucumber slices, blueberries, and avocado chunks. Gently toss them together with your hands or a large spoon, being careful not to mash the avocado.

• Add the Dressing:
  Drizzle the cilantro lime vinaigrette over the salad, and gently toss it all together again. Make sure each piece of fruit and vegetable is coated with the fresh, zesty dressing.

 4: Garnish and Serve

• Add Optional Toppings:
  If you’re using red onion, sprinkle the thin slices over the salad for an extra burst of flavor. You can also add the toasted walnuts at this point for some crunch and healthy fats.

• Serve:
  Once your salad is all mixed and garnished, serve immediately for the freshest taste. If you’re preparing it ahead of time, keep the dressing separate and add it just before serving to avoid sogginess.

With these easy steps, you’ve created a colorful, refreshing, and incredibly delicious Mango Cucumber Salad with Blueberries and Avocado. This dish is not only a treat for the eyes but also a powerhouse of nutrients, including healthy fats, vitamins, and antioxidants. Whether it’s a quick lunch or a side dish for dinner, this salad will never disappoint!

Part 4: Health Benefits of Mango Cucumber Salad with Blueberries and Avocado

When it comes to eating healthy, Mango Cucumber Salad with Blueberries and Avocado checks all the boxes. This salad is packed with a variety of nutrients that can help you feel your best, inside and out. Let’s dive into the health benefits of the key ingredients, so you can feel good about every bite you take.

1. Mangoes: A Powerhouse of Nutrients

Mangoes are not only delicious, but they’re also rich in vitamins and minerals. Here’s a quick rundown of why you should include them in your diet:

• High in Vitamin C:
  Mangoes are loaded with vitamin C, which is essential for boosting your immune system, maintaining healthy skin, and promoting wound healing. This antioxidant is also crucial for the production of collagen, which keeps your skin looking youthful.

• Packed with Fiber:
  Mangoes are a good source of dietary fiber, which can help with digestion and promote gut health. Fiber also helps to keep you feeling full longer, making this salad a great option if you’re looking to manage your weight.

• Rich in Antioxidants:
  Mangoes contain antioxidants such as beta-carotene, which can help reduce oxidative stress and protect against chronic diseases like heart disease and cancer.

2. Cucumbers: Refreshing and Hydrating

Cucumbers are 95% water, making them an excellent source of hydration. Here are some other reasons why they belong in your salad:

• Hydration:
  Eating cucumbers is a great way to stay hydrated, especially on hot days when you need to replenish lost fluids.

• Low in Calories:
  Cucumbers are incredibly low in calories, making them a great addition to any salad if you’re looking to keep your meal light and refreshing without sacrificing nutrition.

• Supports Healthy Skin:
  The water content in cucumbers helps maintain skin hydration, reducing puffiness and promoting a healthy, glowing complexion. Plus, they’re rich in antioxidants and silica, which can help fight signs of aging.

3. Blueberries: Tiny But Mighty

Blueberries are small, but they pack a big punch when it comes to health benefits. Here’s why these little berries are worth including in your salad:

• Packed with Antioxidants:
  Blueberries are considered one of the best sources of antioxidants, which help protect your cells from damage caused by free radicals. This can reduce your risk of chronic diseases and support healthy aging.

• Supports Brain Health:
  Research has shown that blueberries may help improve memory and cognitive function. Eating these little fruits regularly can keep your brain sharp and healthy.

• Boosts Heart Health:
  Blueberries can help lower blood pressure and reduce cholesterol levels, contributing to a healthier cardiovascular system. They also contain anthocyanins, which help keep blood vessels healthy and flexible.

4. Avocados: Healthy Fats for a Healthy Body

Avocados are rich in healthy fats that benefit your body in many ways. Here’s how they help:

• Rich in Monounsaturated Fats:
  The fats in avocados are monounsaturated, which are heart-healthy fats that help reduce bad cholesterol levels (LDL) and support good cholesterol (HDL). Including avocados in your diet can promote a healthy heart.

• Loaded with Fiber:
  Like mangoes, avocados are a good source of fiber, which aids in digestion, promotes gut health, and helps control blood sugar levels.

• Good for Skin and Hair:
  The fats and antioxidants in avocados help keep your skin hydrated and support collagen production. They can also help maintain shiny, healthy hair.

5. Cilantro: A Fresh Herb with Surprising Benefits

While cilantro might seem like a small addition, it brings more than just flavor to your salad:

• Supports Digestion:
  Cilantro is known for its ability to help with digestion. It has been used in traditional medicine to treat digestive issues and can help soothe an upset stomach.

• Detoxifies the Body:
  Cilantro has been shown to aid in detoxifying the body by helping to remove heavy metals, like lead and mercury, from your system.

• Rich in Antioxidants:
  This herb contains antioxidants that help protect your cells from damage and reduce inflammation in the body.

As you can see, Mango Cucumber Salad with Blueberries and Avocado isn’t just a tasty dish – it’s a nutritional powerhouse. Packed with vitamins, healthy fats, fiber, and antioxidants, this salad supports overall health, from digestion and skin to heart health and brain function. Enjoying this salad is a great way to boost your nutrient intake while savoring the delicious combination of flavors and textures. It’s truly a meal that nourishes both your body and your taste buds!

Part 5: Variations and Customizations for Mango Cucumber Salad with Blueberries and Avocado

One of the best things about Mango Cucumber Salad with Blueberries and Avocado is its versatility. While the classic version is absolutely delicious on its own, there are plenty of ways to customize the salad to suit your tastes or dietary preferences. Let’s explore some fun variations and additions you can try to elevate your salad.

1. Add a Protein Boost

If you’re looking to make this salad a more filling meal or need a protein boost, here are some great options to add:

• Grilled Chicken:
  Tender, grilled chicken breast pairs beautifully with the fresh flavors of the salad. Simply season the chicken with some salt, pepper, and your favorite herbs, then grill it until cooked through. Slice and add it to the salad for a satisfying protein-packed meal.

• Tofu:
  For a plant-based protein option, try adding some grilled or baked tofu to your salad. It’s a great way to keep the salad vegan while still making it hearty.

• Shrimp:
  Shrimp is another excellent addition, bringing a delicate sweetness that complements the mango and avocado. Lightly season and sauté the shrimp for a few minutes until they’re cooked, then toss them with the salad.

2. Spice Things Up

For those who love a little heat, adding some spice to the salad can make it even more exciting. Here are a few options:

• Jalapeños:
  Slice up some fresh jalapeños and sprinkle them over your salad. You can remove the seeds for a milder heat or leave them in for a spicy kick.

• Chili Powder or Red Pepper Flakes:
  A sprinkle of chili powder or red pepper flakes can add a smoky, spicy depth to the salad’s flavor profile.

• Hot Sauce:
  Drizzle a little hot sauce on top of the salad or mix it into the dressing to bring some extra heat.

3. Experiment with Different Fruits

While mangoes, blueberries, and avocado make a fantastic combination, don’t be afraid to switch things up with different fruits that offer their own unique flavors and textures:

• Strawberries:
  If you love berries, try adding strawberries for a slightly tart contrast. They pair wonderfully with the sweetness of mango and the creaminess of avocado.

• Pineapple:
  Pineapple adds a tropical, tangy sweetness that pairs perfectly with the cucumber and blueberries. Plus, it complements the fresh cilantro dressing beautifully.

• Pomegranate Seeds:
  For a burst of color and crunch, pomegranate seeds are an excellent choice. Their sweet-tart flavor adds complexity to the salad, and they’re packed with antioxidants.

4. Add Extra Crunch

If you like a bit of crunch in your salads, here are a few ideas to add texture and flavor:

• Nuts and Seeds:
  Toasted almonds, walnuts, or pumpkin seeds will provide a satisfying crunch and healthy fats. Try adding a handful of toasted nuts on top before serving.

• Crispy Chickpeas:
  For a crunchy, protein-rich addition, roasted chickpeas are a great option. Toss them with olive oil and spices, then bake them until crispy for a fun twist.

• Crumbled Feta or Goat Cheese:
  Adding a little cheese can give the salad a creamy, tangy contrast. Crumbled feta or goat cheese works wonderfully with the avocado and mango.

5. Switch Up the Dressing

While the cilantro-lime vinaigrette is fresh and flavorful, there are other dressing options you can try depending on your preferences:

• Balsamic Vinaigrette:
  A tangy balsamic vinaigrette can offer a bold, slightly sweet contrast to the fruits and vegetables in the salad.

• Honey Mustard Dressing:
  If you want a creamy and slightly sweet dressing, honey mustard adds a delightful twist. You can even drizzle a bit of this dressing over the salad for a sweet contrast to the savory ingredients.

• Lemon Tahini Dressing:
  For a rich, creamy dressing that’s also plant-based, try a lemon tahini dressing. The nuttiness of tahini complements the refreshing flavors of the salad, while lemon brightens everything up.

6. Make it a Grain Salad

For a heartier version of the salad, consider adding grains like quinoa, couscous, or farro. These grains will give the salad more substance, turning it into a full meal rather than just a side dish.

• Quinoa:
  Quinoa is a great choice because it’s light yet protein-packed, making it perfect for adding a bit more bulk without overpowering the delicate flavors of the salad.

• Couscous or Farro:
  These grains are also fantastic options for adding texture and fiber. They complement the fresh fruits and veggies while making the salad more filling.

7. Make it a Meal Prep Salad

If you want to make the salad ahead of time, it’s easy to turn it into a meal prep option:

• Separate the Ingredients:
  For meal prep, keep the salad components separate until you’re ready to eat. Store the diced mango, cucumber, blueberries, and avocado in separate airtight containers. When it’s time to eat, just toss them together and add the dressing.

• Store the Dressing Separately:
  To keep the salad fresh and crisp, store the dressing in a separate container. This way, the salad won’t become soggy and will stay fresh throughout the week.

With these variations and customizations, you can make your Mango Cucumber Salad with Blueberries and Avocado truly your own. Whether you prefer to add protein, experiment with fruits, or change up the dressing, there are endless possibilities to tailor this salad to your liking. Have fun and get creative with your ingredients, and you’ll have a salad that suits any mood or occasion!

Not only is Mango Cucumber Salad with Blueberries and Avocado a delightful dish for your taste buds, but it’s also packed with a variety of nutrients that contribute to a healthy lifestyle. Let’s dive into the incredible health benefits of this colorful salad and why it should become a regular part of your meals.

1. Rich in Vitamins and Minerals

Each ingredient in this salad is a powerhouse of essential vitamins and minerals:

• Mango:
  Mangoes are a rich source of vitamin C, an essential nutrient that supports immune function and skin health. They also contain vitamin A, which plays a vital role in maintaining good vision and skin.

• Cucumber:
  Cucumbers are low in calories and packed with water, making them a hydrating food. They are a good source of vitamin K, which is important for bone health and blood clotting.

• Blueberries:
  These tiny fruits are full of antioxidants, particularly anthocyanins, which help protect your cells from damage caused by free radicals. Blueberries are also known for their cognitive benefits, as they may improve memory and brain function.

• Avocado:
  Avocados are a rich source of healthy fats, particularly monounsaturated fat, which supports heart health. They also contain potassium, which helps maintain healthy blood pressure, as well as fiber, which aids digestion.

2. Supports Digestive Health

This salad provides a mix of fiber-rich ingredients that promote healthy digestion:

• Fiber from Mango and Avocado:
  Both mangoes and avocados are rich in dietary fiber, which helps to maintain regular bowel movements and prevent constipation. Fiber also plays a role in supporting gut health by feeding beneficial gut bacteria.

• Hydration from Cucumber:
  The high water content in cucumbers helps keep your digestive system hydrated, making it easier for your body to process and move food through your digestive tract.

3. Boosts Immunity

The combination of vitamin C from mangoes and blueberries, along with the antioxidants found in both fruits, strengthens your immune system. Regular consumption of vitamin C-rich foods helps protect the body against common illnesses and reduces the risk of chronic diseases.

• Avocados:
  In addition to its antioxidant properties, avocados are rich in vitamin E, which is another nutrient that supports immune function by protecting cells from oxidative stress.

4. Heart-Healthy Ingredients

This salad contains ingredients that are known for promoting heart health:

• Healthy Fats in Avocado:
  The monounsaturated fats found in avocados are heart-healthy fats that can help lower bad cholesterol (LDL) levels and reduce the risk of cardiovascular disease.

• Blueberries and Antioxidants:
  The antioxidants in blueberries have been linked to a reduced risk of heart disease. They help improve blood vessel function and reduce oxidative stress, which can contribute to heart disease.

• Cucumbers for Hydration:
  Staying hydrated supports the health of your heart and circulatory system. Cucumbers, with their high water content, make a great hydrating ingredient in this salad.

5. Weight Management

If you’re looking to manage your weight, this salad can be a helpful addition to your diet:

• Low in Calories, High in Nutrients:
  Despite being low in calories, this salad is high in nutrients, making it a filling and satisfying meal or side dish. The fiber from the fruits and vegetables helps you feel full for longer, preventing overeating.

• Healthy Fats from Avocado:
  While avocados are relatively calorie-dense, the healthy fats they provide help keep you satisfied without leading to weight gain. These fats also promote fat metabolism, making them an excellent choice for those aiming to maintain a healthy weight.

6. Promotes Healthy Skin

The nutrient-rich ingredients in this salad are beneficial for your skin:

• Vitamin C for Skin Health:
  Vitamin C is essential for collagen production, which keeps your skin firm and youthful. Mangoes and blueberries provide an abundant source of this essential vitamin.

• Healthy Fats for Skin Moisture:
  The healthy fats in avocado help retain moisture in the skin, keeping it soft and hydrated. This can help reduce the appearance of fine lines and wrinkles.

• Antioxidants for Skin Protection:
  The antioxidants in blueberries and mangoes protect the skin from damage caused by environmental factors, such as pollution and UV rays. This helps to keep your skin looking radiant and healthy.

7. Supports Eye Health

The vitamin A in mangoes is essential for maintaining good eye health. This vitamin helps protect the eyes from night blindness and age-related macular degeneration, which can impair vision over time.

• Beta-Carotene in Mango:
  Mangoes are a great source of beta-carotene, a type of vitamin A that supports the health of the retina and overall vision. Consuming foods rich in beta-carotene can help prevent various eye conditions.

Incorporating Mango Cucumber Salad with Blueberries and Avocado into your diet not only brings a burst of flavor but also provides numerous health benefits. From supporting heart health to promoting radiant skin, this salad is a great addition to any balanced diet. Plus, with its fresh, nutrient-packed ingredients, you’ll feel energized and refreshed every time you enjoy it!

Part 7: FAQs About Mango Cucumber Salad with Blueberries and Avocado

You may have some questions about how to make this delicious Mango Cucumber Salad with Blueberries and Avocado or about its ingredients. Let’s dive into some of the most frequently asked questions to help clear up any confusion and provide helpful tips.

1. Can I Make Mango Cucumber Salad in Advance?

Yes, you can make Mango Cucumber Salad with Blueberries and Avocado ahead of time, but there are a few tips to keep in mind:

• Prep the Ingredients Separately:
  To keep the salad fresh, it’s best to prep the mango, cucumber, blueberries, and avocado separately. Store them in airtight containers in the fridge. You can also prepare the dressing ahead of time.

• Toss Just Before Serving:
  Wait until you’re ready to serve the salad to combine the ingredients and add the dressing. This will help prevent the avocado from browning and the salad from becoming soggy.

2. How Long Does Mango Cucumber Salad Last in the Fridge?

The salad is best enjoyed fresh, but it can be stored in the fridge for up to 2 days. After this time, the avocado may start to brown, and the salad might lose its crispness. To extend its shelf life, store the dressing separately and add it only when ready to eat.

3. Can I Use Frozen Mango or Blueberries?

Fresh is always best for this salad, but if fresh mango or blueberries are not available, you can use frozen fruit. Just make sure to thaw them first and drain any excess moisture before adding them to the salad to avoid a watery dish.

4. Is this Salad Vegan-Friendly?

Yes! Mango Cucumber Salad with Blueberries and Avocado is naturally vegan and vegetarian-friendly. It contains no animal products, making it a great option for those following plant-based diets. If you add protein options like chicken or shrimp, those would no longer be vegan, but the base salad is.

5. Can I Add Other Vegetables to This Salad?

Absolutely! This salad is versatile, and you can add other vegetables to suit your preferences. Here are some great options:

• Red Onion: Adds a touch of sweetness and crunch.

• Bell Peppers: For a colorful, slightly tangy addition.

• Tomatoes: Their juiciness complements the flavors of the fruits and avocado.

Feel free to experiment with any vegetables you enjoy!

6. Can I Make the Salad Spicier?

If you love spice, there are several ways to add some heat to the salad:

• Jalapeños: Thinly sliced fresh jalapeños will give the salad a spicy kick.

• Chili Powder: Sprinkle a little chili powder into the dressing or directly over the salad for a smoky flavor.

• Hot Sauce: Add a few drops of your favorite hot sauce to the dressing for extra heat.

7. Can I Add Cheese to the Salad?

Yes, if you’re not strictly vegan or if you love cheese, you can add crumbled feta, goat cheese, or even mozzarella to the salad. The creamy texture of the cheese pairs wonderfully with the creamy avocado and adds an extra layer of richness.

8. Can I Use a Different Dressing?

The cilantro-lime vinaigrette is refreshing and complements the ingredients of the salad, but feel free to experiment with other dressings, such as:

• Balsamic vinaigrette for a tangy twist.

• Honey mustard dressing for a slightly sweet flavor.

• Lemon tahini dressing for a creamy, nutty option.

9. Is This Salad Gluten-Free?

Yes, Mango Cucumber Salad with Blueberries and Avocado is naturally gluten-free. It contains no wheat or gluten-containing ingredients, making it a great choice for anyone with a gluten intolerance or sensitivity.

10. How Can I Make This Salad a Full Meal?

If you’re looking to turn this salad into a complete meal, consider adding some protein, such as:

• Grilled chicken or shrimp for a lean protein source.

• Chickpeas or quinoa for a plant-based option.

• Tofu or tempeh for an extra vegan protein boost.

Adding grains or protein will make this salad filling enough for lunch or dinner!

With these frequently asked questions, you now have everything you need to make Mango Cucumber Salad with Blueberries and Avocado a go-to dish in your meal rotation. Whether you’re making it ahead of time, adding more veggies, or spicing it up, this salad is easy to adapt to your personal tastes. Enjoy this healthy, fresh, and vibrant salad with confidence!

Conclusion: Why You Should Try Mango Cucumber Salad with Blueberries and Avocado

If you haven’t already, it’s time to give Mango Cucumber Salad with Blueberries and Avocado a try! This vibrant, refreshing salad combines tropical sweetness with crisp vegetables, all wrapped in a light, zesty dressing. Whether you’re looking for a healthy side dish or a full meal, this recipe ticks all the boxes: it’s colorful, full of nutrients, and super easy to prepare.

Not only is this salad a delicious way to get your daily dose of fruits and veggies, but it’s also incredibly versatile. With simple ingredients and a few fun variations, you can customize this dish to suit your tastes or make it even more exciting. Plus, it’s perfect for all kinds of occasions, from family gatherings to meal prep for the week.

So, whether you’re pairing it with grilled fish, tossing in some protein for a meal, or simply enjoying it as a light and refreshing snack, this Mango Cucumber Salad with Blueberries and Avocado is sure to become a new favorite in your recipe collection. Healthy, fresh, and bursting with flavor—what’s not to love?

Enjoy making this salad and experimenting with the endless possibilities to make it your own!

Mango Cucumber Salad with Blueberries and Avocado

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The Rainbow Summer Salad

Ingredients :

1 bunch lacinto kale, chopped and drizzled with 1/2 tsp EVOO + juice of 1 lemon

1 C cherry tomatoes, halved.

1 firm avocado, cubed

1 red bell pepper, chopped

1 fairly firm yellow mango, cubed

1 C blueberries

1 C shelled edamame

1 English cucumber, sliced

Instructions

Directions:

Prepare the Ingredients: In a large bowl, combine the diced mango, fresh blueberries, cucumber, red onion, and cilantro. Add the diced avocado for a creamy texture.

Make the Dressing: In a small bowl, whisk together the lime juice, orange juice, honey, chili powder (if using), salt, and pepper. This will give the salad a zesty, sweet, and slightly spicy flavor.

Toss the Salad: Pour the dressing over the salad and toss gently to coat the fruits and veggies evenly.

Notes

Serve & Enjoy: For the best flavor, let the salad sit for 10-15 minutes in the fridge before serving to allow the flavors to meld together. Serve chilled for a refreshing, vibrant, and zesty treat!

• Author: laura